CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

September 22, 2019

September 15, 2019

September 9, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

050619-051119

May 5, 2019

 

 

Monday 050619

 

EMOM X 10

Min 1 - 2 Strict Muscle Ups or 5 False Grip Ring Pull Ups

Min 2 - :45 Double Under or Triple under practice

 

Workout

50 Walking Lunges

50 Knee to Elbow

100 Double Unders

5 Muscle Ups

40 Walking Lunges

40 Knee to Elbows

80 Double Under

10 Muscle Ups

30 Walking Lunges

30 Knee to Elbows

60 Double Unders

15 Muscle Ups

25:00 Time Cap

 

Tuesday 050719


Strength/Skill

15:00 Running clock to Establish

Build to Set of 3 Touch-N-Go Power Clean and Jerks

*Moderate-Heavy Loading


Workout

Grace 

30 Clean and Jerks (135/95)I(95/65)

 

Cool Down

400m Walk together as Class

 

Wednesday 050819 *Bring a Friend Day!!!

 

All Classes/Coaches will be ready to help with your friend that day! Just please make sure you and your friend get there a few minutes early!


Workout

1. On a 12:00 Running Clock...

Run 1 mile then in remaining time Max Meters on Rower or Max Distance On Bike

 

II. AMRAP X 12

4 Strict Pull Ups

8 Hand Release Push Ups

12 Sit ups

 

*Rest 5:00 Between part I and part II

 

Thursday 050919

 

Double EMOM 

EMOM X 10

Min 1 -- AMRAP of 4 DB Alt. lunges + 4 DB Deadlifts (Light)

Min 2 -- Row/Bike/Run Moderate effort

 

Rest 3:00

 

EMOM X 10

Min 1 -- AMRAP of 4 Air Squat + 4 DB Push Press (Light)

Min 2 -- Row/Bike/ Run Moderate Effort

 

Cool Down

Stretch as Class Coach led

 

Friday 051019

 

Workout

I. On a 20:00 Clock 
Build to a 5RM Back Squat

 

Rest as Needed


AMRAP X 2

Max Calorie on Bike

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags