CONTACT
Keep me in the loop

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

March 30, 2020

March 22, 2020

March 15, 2020

March 9, 2020

March 2, 2020

February 24, 2020

February 16, 2020

February 10, 2020

February 3, 2020

January 27, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

031119-031519

March 10, 2019

 

Monday 031119

 

Workout

EMOM X 5 Min

12/10 Cal Bike/Row

 

Rest 1:00

 

EMOM X 5 Min

15 DB Hang Power Cleans (50/35)I(35/20)

 

Rest 1:00

 

EMOM X 5 Min

12 Burpee Box Jumps

 

Optional Core Finisher

3 Sets

25 Weighted Sit Ups

-Rest as needed between Sets

 

 

Tuesday 031219

 

Strength

5-5-3-3-3-1-1-1

Back Squat

 

Workout

For Time

50-40-30

Wall Balls (20/14)

200m-400m-600m

Run

 

Wednesday 031319

 

Workout

"The Cali Bear"

Every :30 For 20 Minutes

1 Power Clean & Jerk (225/155)I(155/105)

 

*Beginners should scale weight to a moderate load and perform 2-3 Reps on the minute, resting as needed to ensure proper mechanics

 

Foam Roller

3:00 Upper Body/Shoulders/Back

3:00 Lower Body Quads/IT Band/ Hamstrings

 

Thursday 031419

 

Pre Open Workout

EMOM X 10 Minutes

Min 1--AMRAP of 4 King Squat (Empty Bar)+ 4 Alt Back Lunge

Min 2-- Row or Bike or Run, Moderate effort

 

Rest 3:00

 

EMOM X 10

Min 1--AMRAP of 4 OHS (empty bar) + 4 Tuck Ups

Min 1-- Row or Bike or Run, Moderate effort

 

Cool Down

Flow Stretching

2:00 Pigeon (1:00 Each Side)

2:00 Saddle

2:00 Dragon (1:00 Each Side)

2:00 Seated Fold Forward

2:00 Rebound

 

 

Friday 031519

 

Open Workout 19.4 
TBD

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags