CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

September 22, 2019

September 15, 2019

September 9, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

021119-021519

February 10, 2019

 

 

Monday 021119

 

Strength/Skill

EMOM X 10

3 Front Squats

*Build in weight first 5 minutes stay across the second 5 minutes

 

Workout

3 Rounds For Time

10 Front Squats (135/95)I(95/65)

15 Gymnastic Kip Pull Ups-No butterfly

20 Box Jumps (24/20)

 

Tuesday 021219

 

Workout

EMOM X 16

Min 1- Max Row or Bike for Cals

Min 2- 12 DB Push Press (50/35)I(35/25) + 6 Burpees

Min 3- 12 DB Suitcase Lunges + 6 Burpees

Min 4- Rest

 

5:00 Cool Down foam Rolling

 

Wednesday 021319

 

12:00 Running Clock 

Build to a Moderate--Heavy set of 5 Power Snatch

 

AMRAP X 10

2-4-6-8-10...

Power Snatch (95/65)I(65/45)

*After each set complete 20 Dubs

 

3 Sets

L Leg Hip Thrusts

R Leg Hip Thrusts

1:00 Static Glute Bridge hold

-Rest as needed b/t sets

 

Thursday 021419

 

Workout

5 Sets

200m Run

1:00 Plank

:30 Bar Hang

:30 Hollow Rock Hold

10 L. Arm Russian KB Swings (53/35)I(35/25)

10 R. Arm Russian KB Swings (53/35)I(35/25)

Rest 1:00

 

*For static holds hold as long as you can in the time allotted but move on after time is up

 

Friday 021519

 

Workout

EMOM X 20

Min 1 -- 20 Cal Row

Min 2 -- 15 Burpees

*Scale as needed to accomplish the work in each minute :50-:45 or less!

 

3 Sets

10 Slow Pike ups on Rower

10 Push Ups

Rest as needed between Sets

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags