September 13, 2020

September 6, 2020

August 30, 2020

August 23, 2020

August 16, 2020

August 9, 2020

August 2, 2020

July 26, 2020

July 19, 2020

July 12, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

012119-012519

January 20, 2019

 

Monday 012119 

 

Midline

3 Rds 

10 TTB

15 Supermans

15 Russian Twist

15 Supermans

:20 L Sit

15 Supermans

 

Conditioning

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)I(95/65)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)I(75/55)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)I(65/45)

 

Tuesday 012219

 

Strength

Front Squats

2X5

2X3

2X1

 

For Time:
10 Strict Pull-ups, 10 Burpees
10 Strict Pull-ups, 10 Burpees
10 Strict Pull-ups, 10 Burpees
20 Push-ups, 10 Burpees
20 Push-ups, 10 Burpees
20 Push-ups, 10 Burpees
30 Air Squats, 10 Burpees
30 Air Squats, 10 Burpees
30 Air Squats, 10 Burpees

 

Wednesday 012319

 

EMOM X 9

1 Power Snatch + 1 Hang Squat Snatch

 

Sprint Conditioning 

20 Cal Bike

15 Burpees to Tall Target

10 Power Snatches (95/65)

10 Thrusters (95/65)

 

Thursday 012419


EMOM X 10

Min 1 - 5 Pull Ups + 3 Chest to Bar + 1 Bar MU

Min 2 - 20 Hollow Rocks + 5 Strict TTB

 

AMRAP 20

30 Kettlebell Snatches 

30 Box Jumps (30/24/20)

30/21 Cal Row 

30 Toes To Bar

 

 

Friday 012519

 

EMOM X 5

1 Clean and Jerks

EMOM X 4

2 Clean and Jerks

EMOM X 3 
3 Clean and Jerks

EMOM X 2 
4 Clean and Jerks

EMOM X 1

5 Clean and Jerks 

 

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65) 
20 Push Press (95/65)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CONTACT
Keep me in the loop

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913