120318-120718

Monday 120318

Conditioning

3 Rounds

800m Run

25/20 Cal Row

24 Box Jumps (24/20)

25:00 Time Cap

Tuesday 120418

Strength/Skill

5 OH Squats

5-5-5-5

Workout

EMOM X 14

7 OHS or Front Squats

7C2B Pull Ups

Wednesday 120518

EMOM X 8

Min 1 - 10 Pendlay Rows

Min 2 - 3 Strict Pull Ups

AMRAP 12

12 Shuttle Runs

60 Double Unders

12 Ring Rows

Thursday120618

MetCon

4 Sets

AMRAP 4

3 Power Cleans (205/145)I(135/95)

6 T2B

9 Push Ups

Friday 120718

6 Sets 2:00 On 2:00 Off

6 Power Snatches (165/105)I(115/75)

4 Burpees Over Rower

2 Power Snatches

ME Burpees Over Bar in remainder time