CONTACT
Keep me in the loop

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

April 6, 2020

March 30, 2020

March 22, 2020

March 15, 2020

March 9, 2020

March 2, 2020

February 24, 2020

February 16, 2020

February 10, 2020

February 3, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

120318-120718

December 3, 2018

 

Monday 120318

 

Conditioning

3 Rounds

800m Run

25/20 Cal Row

24 Box Jumps (24/20)

25:00 Time Cap

 

 

Tuesday 120418

 

Strength/Skill

5 OH Squats

5-5-5-5

 

Workout

EMOM X 14

7 OHS or Front Squats

7C2B Pull Ups

 

Wednesday 120518

 

EMOM X 8

Min 1 - 10 Pendlay Rows

Min 2 - 3 Strict Pull Ups

 

AMRAP 12 

12 Shuttle Runs

60 Double Unders

12 Ring Rows

 

Thursday120618

 

MetCon

4 Sets

AMRAP 4

3 Power Cleans (205/145)I(135/95)

6 T2B

9 Push Ups

 

Friday 120718

 

6 Sets 2:00 On 2:00 Off

6 Power Snatches (165/105)I(115/75)

4 Burpees Over Rower 

2 Power Snatches

ME Burpees Over Bar in remainder time

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags