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112618-113018

November 25, 2018

 

Monday 112618

 

"Loredo" Hero Workout

6 Rounds For Time

24 Air Squats

24 Push Ups

24 Walking Lunges

400m Run

 

Tuesdsay 112718

 

Double EMOM

EMOM X 10

20/18 Cal Row

 

Rest 2:00

 

EMOM X 10

3 Hang Power Cleans+ 3 Hang Squat Clean (135/95)

 

Wednesday 112818

 

Strength/Skill

5 Sets

2 Push Press + 1 Split Jerk

*Same weight across all 5 Sets

 

AMRAP X 12

50 Double Unders

12 Burpees

 

Thursday 112918

 

Extended Warm Up

Deadlift

5-5-5-5-5

*Begin light and build ending right above your workout weight

 

For Time

30-20-10

Deadlift (225/155)I(185/125)

60-40-20

AbMat Sit UPs

 

 

Friday 113018

 

10 Rounds

14 KB Swings

8 Burpee Box Jump Overs

2 Rope Climbs

 

Extra

EMOM X 10

Odd : V Ups or Tuck Ups

Even : :45 Plank on Elbows

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