112618-113018

Monday 112618

"Loredo" Hero Workout

6 Rounds For Time

24 Air Squats

24 Push Ups

24 Walking Lunges

400m Run

Tuesdsay 112718

Double EMOM

EMOM X 10

20/18 Cal Row

Rest 2:00

EMOM X 10

3 Hang Power Cleans+ 3 Hang Squat Clean (135/95)

Wednesday 112818

Strength/Skill

5 Sets

2 Push Press + 1 Split Jerk

*Same weight across all 5 Sets

AMRAP X 12

50 Double Unders

12 Burpees

Thursday 112918

Extended Warm Up

Deadlift

5-5-5-5-5

*Begin light and build ending right above your workout weight

For Time

30-20-10

Deadlift (225/155)I(185/125)

60-40-20

AbMat Sit UPs

Friday 113018

10 Rounds

14 KB Swings

8 Burpee Box Jump Overs

2 Rope Climbs

Extra

EMOM X 10

Odd : V Ups or Tuck Ups

Even : :45 Plank on Elbows