CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

September 22, 2019

September 15, 2019

September 9, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

091718-092118

September 16, 2018

 

Monday 091718

 

Barbell Gymnastics

5 Sets

1 Power Clean

2 Hang Power Clean

3 Jerks

Rest 1:30 Between Sets

 

Workout

For Time 

5 Clean and Jerks (135/95)

200m Run

10 Clean and Jerks (135/95)

400m Run

20 Clean and Jerks (135/95)

 

(18:00 Hard Cap)

 

Tuesday 091818

 

Back Squat 

Build to a 5 Rep Back Squat


Workout

AMRAP X 12

7 DB Front Squats (50/35)

7 Box Jumps

 

*3 Burpees at the top of every minute including 0:00

 

 

Wednesday 091918

 

Workout

50-40-30-20-10

KB Swings (53/35)

Mountain Climbers

 

20/15 Cal Row at the end of each round

Mountain Climbers counted 1L/1R=1 Rep

 

Cash Out Stretching out as a class

 

 

Thursday 092018

 

Gymnastics Work

On a 12:00 Clock

Skill & Prep Work for Gymnastics

 

Workout

EMOM X 21

Min 1 - 2-8 Reps of Gymnastics work

Min 2 - 18/15 Cal Row or 15/12 Cal Bike

Min 3 - :50 any static hold

 *Gymnastics work should be 3-8 Reps of a gymnastics skill to help build volume or exposure to a movement 

*Athletes choice on static hold in third minute... Plank, Side Plank, hollow hold, wall sit, air squat, handstand, Chin up/Pull Up, Heavy Front Rack, Heavy Suitcase, etc.

 

 

Friday 092118

 

Workout

TWO GIRLS

I.  Karen

150 Wall Balls (20/14)

Rest 3:00

II. Isabel

30 Power Snatches (135/95)

 8:00 Time Cap on each workout

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags