August 2, 2020

July 26, 2020

July 19, 2020

July 12, 2020

July 5, 2020

June 28, 2020

June 21, 2020

June 15, 2020

June 7, 2020

June 1, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

090318-090718

September 2, 2018

 

Monday 090318

 

Labor Day!

1 Workout at 9:15am

 

Tuesday 090418

 

AMRAP 15:
30 Double Unders 
15 Power Cleans (115/80)
30 Double Unders 
15 Toes to Bar

 

Wednesday 090518

 

5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

 

Thursday 090618

 

AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

 

 

Friday 090718

 

Strength

Heavy Thruster

Build to a Heavy Set of 3

2 Rounds:
400 Meter Run
21 Thrusters (95/65)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags