090318-090718

Monday 090318

Labor Day!

1 Workout at 9:15am

Tuesday 090418

AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar

Wednesday 090518

5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Row 1 Minute Rest

Thursday 090618

AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20)

Friday 090718

Strength

Heavy Thruster

Build to a Heavy Set of 3

2 Rounds: 400 Meter Run 21 Thrusters (95/65)