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Featured Posts

090318-090718

September 2, 2018

 

Monday 090318

 

Labor Day!

1 Workout at 9:15am

 

Tuesday 090418

 

AMRAP 15:
30 Double Unders 
15 Power Cleans (115/80)
30 Double Unders 
15 Toes to Bar

 

Wednesday 090518

 

5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

 

Thursday 090618

 

AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

 

 

Friday 090718

 

Strength

Heavy Thruster

Build to a Heavy Set of 3

2 Rounds:
400 Meter Run
21 Thrusters (95/65)

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