CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

September 22, 2019

September 15, 2019

September 9, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

082718-083118

August 27, 2018

 

Monday 082718

 

For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

 

Tuesday 082818

 

Strength 

Heavy Set of 3

Push Press

 

MetCon

3 Rounds For Time:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

 

Wednesday 082918

 

Strength

5X5 Deadlifts

 

MetCon

AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Row
15 Pull-Ups

 

Thursday 083018

 

Pausing OHS

Moderate Set of 2

*Holding Bottom of Squat for 3 Seconds

 

5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

 

Friday 083118

 

5 Rounds For Time:
500 Meter Row 
25 KB Swings
20 Front Rack Lunges with KB
25 AbMat Sit-ups

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags