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082718-083118

August 27, 2018

 

Monday 082718

 

For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

 

Tuesday 082818

 

Strength 

Heavy Set of 3

Push Press

 

MetCon

3 Rounds For Time:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

 

Wednesday 082918

 

Strength

5X5 Deadlifts

 

MetCon

AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Row
15 Pull-Ups

 

Thursday 083018

 

Pausing OHS

Moderate Set of 2

*Holding Bottom of Squat for 3 Seconds

 

5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

 

Friday 083118

 

5 Rounds For Time:
500 Meter Row 
25 KB Swings
20 Front Rack Lunges with KB
25 AbMat Sit-ups

 

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