CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

September 22, 2019

September 15, 2019

September 9, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

061118-061518

June 10, 2018

 

Monday 061118

 

3 Rounds

30 Banded Tricep Push Downs

15 Ring Dips/ Box Dips

5 HSPU

 

 

MetCon

5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row/ 800 Meter run

 

Tuesday 061218

 

Strength

Deadlifts

5X5

 

21-15-9
Deadlifts (225/155) 
400 Meter Run

 

Wednesday 061318

 

Barbell Gym

3 Position Clean + Front Squat

On the 2:00 x 6 Rounds:
High Hang Squat Clean (High Thigh)
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat

 

On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

 

Thursday 061418

 

5 rounds
30/20 Cal. Row
25 Push Ups
25 Ring Rows*
* for the ring row, set feet directly underneath pull up bar. Top of the ring should line up with the arm-pit

 

Friday 061518

 

Strength

Every 2:30

3X10 Strict Press

 

Teams of 2
12 min AMRAP
3-6-9-12-15. . . .
Box Jump Overs (24/20)
DB Hang Clean and Jerk (50s/35s)
Partner 1 completes the 3’s,
Partner 2 completes the 6’s
Continue to alternate rds for 12 mins

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
</