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061118-061518

June 10, 2018

 

Monday 061118

 

3 Rounds

30 Banded Tricep Push Downs

15 Ring Dips/ Box Dips

5 HSPU

 

 

MetCon

5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row/ 800 Meter run

 

Tuesday 061218

 

Strength

Deadlifts

5X5

 

21-15-9
Deadlifts (225/155) 
400 Meter Run

 

Wednesday 061318

 

Barbell Gym

3 Position Clean + Front Squat

On the 2:00 x 6 Rounds:
High Hang Squat Clean (High Thigh)
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat

 

On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

 

Thursday 061418

 

5 rounds
30/20 Cal. Row
25 Push Ups
25 Ring Rows*
* for the ring row, set feet directly underneath pull up bar. Top of the ring should line up with the arm-pit

 

Friday 061518

 

Strength

Every 2:30

3X10 Strict Press

 

Teams of 2
12 min AMRAP
3-6-9-12-15. . . .
Box Jump Overs (24/20)
DB Hang Clean and Jerk (50s/35s)
Partner 1 completes the 3’s,
Partner 2 completes the 6’s
Continue to alternate rds for 12 mins

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913