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Cartersville, Ga 30120

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Featured Posts

021218-021618

February 12, 2018

 

Monday 021218

 

Gymnastics

3-5 Rounds Depending on Skill Level

Choose From Below

5 Pull Ups

5 Chest to bar

5 Bar MU

 

12 Ring Rows

6 Negative Pull Ups

4 Strict Pull Ups with a band

 

**We can mix and match to find what best fits each athlete!

 

 

Conditioning

21-15-9:
Squat Cleans (135/95)
Ring Dips

 

Tuesday 021318

 

Strength

5X3 Push Press

 

Conditioning

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

 

Wednesday 021418

 

AMRAP 3:
50′ Walking Lunge (No Weight) 
35 AbMat Sit-ups
Max Calorie Row

 

Rest 3 minutes

 

AMRAP 3:
50′ Walking Lunge (30’s/25’s) 
35 AbMat Sit-ups
Max Calorie Row

 

Rest 3 minutes

 

AMRAP 3:
50′ Walking Lunge (40’s/30’s) 
35 AbMat Sit-ups
Max Calorie Row

 

Rest 3 minutes

 

AMRAP 3:
50′ Walking Lunge (50’s/35’s) 
35 AbMat Sit-ups
Max Calorie Row

 

 

Thursday 021528

 

Barbell Gym

Build to a Heavy set of 10 OHS

 

Conditioning

AMRAP 18:
18/12 Calorie 
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

 

 

Friday 021618

 

Barbell

Build To A Heavy Clean and Jerk

 

Conditioning

AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

 

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