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020518-020918

February 4, 2018

 

Monday 020518

 

Barbell Gym

Every :90 for 6 Sets

2 Cleans+1 Jerk

 

Every :90 for 7 Rounds

7 Toes To Bar

7 Burpee Box Jump Overs

 

Tuesday 020618

 

Barbell/Strength

Build to a heavy 3 set Thruster

 

Conditioning

5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

 

 

Wednesday 020718

 

EMOM X 10

Even- 5 Dead Lifts

Odd- 3 Back Squats

 

Conditioning 

20-18-15-12-9-6-3

DB Snatch

Burpee Over Dumbell

TTB

 

 

Thursday 020818

 

AMRAP 3:
24 Box Jump Overs (24/20) 
18/12 Cal Row
Max Power Cleans (115/80)

 

rest 3 minutes

 

AMRAP 3:
21 Box Jump Overs (24/20) 
15/10 Cal Row
Max Power Cleans (135/95)

 

rest 3 minutes

 

AMRAP 3:

18 Box Jump Overs (24/20) 
12/9 Cal Row
Max Power Cleans (155/105)

 

rest 3 minutes

 

AMRAP 3:
15 Box Jump Overs (24/20) 
10/7 Cal Row
Max Power Cleans (185/135)

 

 

Friday 020918


Barbell Gym

1 Snatch + 2 Power Snatch + 3 OHS

Build to a heavy

 

9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

 

Saturday

Teams Of Three Workout

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