top of page


Mon (Dec 26th)

8:00am, 9:15 am

Tue (Dec 27th)

The Return Line (6 Rounds for time)

Every 5min x 6 20/18 Cal Bike/Ski 6 SB Clean to Shoulder 100/70 15 Pull Up Fitness: 6 Devils Press

18 Ring Row RX+: 7 BMU 150/100

Wed (Dec 28th)

Snatch Week 1 of 4

10min EMOM

1 Snatch 75%

Same weight for 10min.

If it feels easy, good. Weight will increase next week.

Fruit Snacks (Time)

2 Rounds For Time 40 Wall Ball 20/14 30 Hang Snatch 75/55 100 Double Under 14min Cap Fitness: 150 Single Under

Thurs (Dec 29th)

New Resolution (AMRAP - Rounds and Reps) 25min AMRAP 1000m Run 20 Burpee Pull Up 30 Box Step Ups 24/20

Fri (Dec 30th)

15min EMOM 1 Clean and Jerk Start at 50-60% and build

New Year's Eve Eve (AMRAP - Rounds and Reps) 8min AMRAP Buy in: 40/35 Cal Bike 12 Deadlift 95/65 9 STOH 20 Alt Mountain Climbers Fitness: 30/25 Cal Bike DB(2) Deadlift DB(2) Push Press RX+: 135/95


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page