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122220-122520




Monday 122120


STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift


(Score is Weight)


WORKOUT

FOR TIME

27-21-15-9

Deadlifts (225/155)|(155/105)

Cal Row


(Score is Time)




Tuesday 122220


WORKOUT

AMRAP x 18 MINUTES

20/15 Cal Bike

10 Chest to Bar Pull-Ups

20 DBL DB Suitcase Lunge (50/35)|(35/20)

10 Chest to Bar Pull-Ups


(Score is Rounds + Reps)


Wednesday 122320


FOR TIME*

Day 1 - 100m Run

Day 2 - Power Clean (185/125)|(135/95)

Day 3 - Burpees to a Plate

Day 4 - DB Push Press (50/35)|(35/20)

Day 5 - Toes to Bar

Day 6 - Hand Release Push-ups

Day 7 - Plate Ground to OH (45/35)|(35/25)

Day 8 - Wall Balls (20/14)|(14/10)

Day 9 - Deadlifts (185/125)|(135/95)

Day 10 - Walking Lunges

Day 11 - DB Thruster

Day 12 - Bar Muscle-Ups


*Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.


Thursday 122420


Partner Workout

8:00 AM

9:15AM


Friday 122520


Merry Christmas!

What an incredible day to celebrate!




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