120720-121120
Monday 120720
STRENGTH
ON A 15:00 RUNNING CLOCK...
3x5
Front Squat
Heavy for all Sets.
WORKOUT
12 ROUNDS FOR TIME
10 Wall Balls (20/14)|(14/10)
20 Double Unders
Tuesday 120820
STRENGTH
ON A 12:00 RUNNING CLOCK...
3x5
Push Press
*Heavy for all Sets.
WORKOUT
AMRAP x 15 MINUTES
18 Slam Balls (20/10)
12 Toes to Bar
6 Shoulder to OH (135/95)|(95/65)
Wednesday 120920
STRENGTH
ON A 15:00 RUNNING CLOCK...
3x5
Deadlift
*Heavy for all Sets.
WORKOUT
FOR TIME
800m Run
50 Deadlifts (155/105)|(115/75)
30 Lateral Barbell Burpees
800m Run
Thursday 121020
Midline
4 Rounds
1:00 Plank
25 Hollow Rocks
25 Supermans
:30 Hollow Rock Hold
:30 Superman Hold
Workout
4 Rounds
30 Wall Balls
30 Cal Bike/Row
30 Alternating Dumbell Snatches
Friday 121120
STRENGTH
5-5-5-5-5*
Power Clean
*Reps must be unbroken.
WORKOUT
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
-Rest 2:00 b/t Sets-
