112524-12924Monday CornucopiaEMOM 361: Bench Press x 82: Gorilla Row x 8/side3: Dumbbell Strict Press x 84: Lat Pull Down x 165: Bike x 15/12 Calorie6: Rest Tuesday Front Squat5 x 5 Starting @ 70% & buildingStuffingFor Time:500/400m Row30 Wall Ball 20/14100 Double Under30 Wall Ball400m Run Cap = 12 Minutes Fitness: 150 Single Under Rx+: 30/20lb Wednesday Harvest Time3 Rounds For Time:10 Deadlift 185/12514 Pull Up -rest 2:00 3 Rounds For Time:10 Hang Power Clean 135/9514 Toe to Bar -rest 2:00 For Time:20/14 Calorie Ski20 Burpee BBJO 24/20” Cap = 20 Min Rx+: 225/155, 155/105, 7 RMU Thursday8:00 am and 9:15 am Friday No Class
Monday CornucopiaEMOM 361: Bench Press x 82: Gorilla Row x 8/side3: Dumbbell Strict Press x 84: Lat Pull Down x 165: Bike x 15/12 Calorie6: Rest Tuesday Front Squat5 x 5 Starting @ 70% & buildingStuffingFor Time:500/400m Row30 Wall Ball 20/14100 Double Under30 Wall Ball400m Run Cap = 12 Minutes Fitness: 150 Single Under Rx+: 30/20lb Wednesday Harvest Time3 Rounds For Time:10 Deadlift 185/12514 Pull Up -rest 2:00 3 Rounds For Time:10 Hang Power Clean 135/9514 Toe to Bar -rest 2:00 For Time:20/14 Calorie Ski20 Burpee BBJO 24/20” Cap = 20 Min Rx+: 225/155, 155/105, 7 RMU Thursday8:00 am and 9:15 am Friday No Class
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