Back Squat
Week 5
Set 1-3: 3 Reps 85%
Set 4-6: 1 Rep 90%
Back from deload! No matter how good or easy the weight feel stick with your %.
Side Of Stuffing
3 Rounds For Time:
8/8 SA Overhead DB Lunge Lunges (35/20)
40 Double Under
200m Run
Fitness:
3 Rounds For Time
8/8 DB Lunge
60 Single Under
200m Run
RX+ 50/35
Tuesday
Strict Press
Week 5
In 16min build to a 4RM.
Complete sets of 4 all the way until you hit failure. Try to keep your breaks between 1 and 2min
Sweet Potato Casserole (AMRAP - Rounds and Reps)
AMRAP 8
Buy In: 25/20 Calorie Ski
the….
12 Chest To Bar Pull Up
9 Burpee Box Jump Over 24"/20"
Wednesday
Deadlift
Week 5
4x5
Work at 80-85% for all sets
Turkey On The Table (Time)
For Time:
21-15-9
Clean and Jerk (95/65)
Toe To Bar
Fitness:
Slamball
AbMat Sit-Up
Rx+
135/95
Cap = 10 Minutes
