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112023-112423


Monday

Back Squat Week 5 Set 1-3: 3 Reps 85% Set 4-6: 1 Rep 90% Back from deload! No matter how good or easy the weight feel stick with your %.


Side Of Stuffing 3 Rounds For Time: 8/8 SA Overhead DB Lunge Lunges (35/20) 40 Double Under 200m Run Fitness: 3 Rounds For Time 8/8 DB Lunge 60 Single Under 200m Run RX+ 50/35

 

Tuesday

Strict Press Week 5 In 16min build to a 4RM. Complete sets of 4 all the way until you hit failure. Try to keep your breaks between 1 and 2min

Sweet Potato Casserole (AMRAP - Rounds and Reps) AMRAP 8 Buy In: 25/20 Calorie Ski the…. 12 Chest To Bar Pull Up 9 Burpee Box Jump Over 24"/20"

 

Wednesday

Deadlift Week 5 4x5 Work at 80-85% for all sets


Turkey On The Table (Time) For Time: 21-15-9 Clean and Jerk (95/65) Toe To Bar Fitness: Slamball AbMat Sit-Up Rx+ 135/95 Cap = 10 Minutes

 

Thursday

8:00am and 9:15am

 

Friday

No Class


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