102620-103020

Monday 102620

STRENGTH

ON A 15:00 RUNNING CLOCK...

Find 10RM Back Squat

(Score is Weight)

WORKOUT

AMRAP x 14 MINUTES

200m Run

8 Back Squats (95/65)|(65/45)

6 Hang Power Cleans

(Score is Rounds + Reps)

Tuesday 102720

STRENGTH

ON A 12:00 RUNNING CLOCK...

Find 10RM Strict Press

(Score is Weight)

WORKOUT

EVERY 2:00 x 6 SETS

15 Box Jump Overs (24/20)

10 Push Press (115/75)|(75/55)

(Score is Each Set for Time)

Wednesday 102820

STRENGTH

ON A 15:00 RUNNING CLOCK...

Find 10RM Deadlift

(Score is Weight)

WORKOUT

"TABATA"

8 ROUNDS, :20 ON / :10 OFF*

TABATA 1 - Up-Downs

TABATA 2 - Toes to Bar

TABATA 3 - Deadlifts (135/95)|(95/65)

*No additional rest b/t Tabatas

(Score is Reps)

Thursday 102920

STRENGTH

6-6-6-6*

Bench Press

*Start moderate and end moderate-heavy.

Pumpkin Spice Latte

AMRAP X 16!!!

3 Devil Press

7 Pull Ups

21 Double Unders

Friday 103020

2 ROUNDS

200m Row

10 Front Squats

10 Push Press

STRENGTH

7-5-5-3-3*

Thruster

*Start weight moderate and end moderate-heavy.

(Score is Weight)

WORKOUT

FOR TIME

21-18-15-12-9-6*

Thrusters (115/75)|(75/55)

*Complete 15/12 Cal Row after each set.

-Hard Cap 16:00-

(Score is Time)