102620-103020



Monday 102620


STRENGTH

ON A 15:00 RUNNING CLOCK...

Find 10RM Back Squat


(Score is Weight)


WORKOUT

AMRAP x 14 MINUTES

200m Run

8 Back Squats (95/65)|(65/45)

6 Hang Power Cleans


(Score is Rounds + Reps)


Tuesday 102720


STRENGTH

ON A 12:00 RUNNING CLOCK...

Find 10RM Strict Press


(Score is Weight)


WORKOUT

EVERY 2:00 x 6 SETS

15 Box Jump Overs (24/20)

10 Push Press (115/75)|(75/55)


(Score is Each Set for Time)


Wednesday 102820


STRENGTH

ON A 15:00 RUNNING CLOCK...

Find 10RM Deadlift


(Score is Weight)


WORKOUT

"TABATA"


8 ROUNDS, :20 ON / :10 OFF*

TABATA 1 - Up-Downs

TABATA 2 - Toes to Bar

TABATA 3 - Deadlifts (135/95)|(95/65)


*No additional rest b/t Tabatas


(Score is Reps)


Thursday 102920


STRENGTH

6-6-6-6*

Bench Press


*Start moderate and end moderate-heavy.


Pumpkin Spice Latte

AMRAP X 16!!!

3 Devil Press

7 Pull Ups

21 Double Unders


Friday 103020


2 ROUNDS

200m Row

10 Front Squats

10 Push Press


STRENGTH

7-5-5-3-3*

Thruster


*Start weight moderate and end moderate-heavy.


(Score is Weight)


WORKOUT

FOR TIME

21-18-15-12-9-6*

Thrusters (115/75)|(75/55)


*Complete 15/12 Cal Row after each set.


-Hard Cap 16:00-


(Score is Time)

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