102620-103020
Monday 102620
STRENGTH
ON A 15:00 RUNNING CLOCK...
Find 10RM Back Squat
(Score is Weight)
WORKOUT
AMRAP x 14 MINUTES
200m Run
8 Back Squats (95/65)|(65/45)
6 Hang Power Cleans
(Score is Rounds + Reps)
Tuesday 102720
STRENGTH
ON A 12:00 RUNNING CLOCK...
Find 10RM Strict Press
(Score is Weight)
WORKOUT
EVERY 2:00 x 6 SETS
15 Box Jump Overs (24/20)
10 Push Press (115/75)|(75/55)
(Score is Each Set for Time)
Wednesday 102820
STRENGTH
ON A 15:00 RUNNING CLOCK...
Find 10RM Deadlift
(Score is Weight)
WORKOUT
"TABATA"
8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 - Up-Downs
TABATA 2 - Toes to Bar
TABATA 3 - Deadlifts (135/95)|(95/65)
*No additional rest b/t Tabatas
(Score is Reps)
Thursday 102920
STRENGTH
6-6-6-6*
Bench Press
*Start moderate and end moderate-heavy.
Pumpkin Spice Latte
AMRAP X 16!!!
3 Devil Press
7 Pull Ups
21 Double Unders
Friday 103020
2 ROUNDS
200m Row
10 Front Squats
10 Push Press
STRENGTH
7-5-5-3-3*
Thruster
*Start weight moderate and end moderate-heavy.
(Score is Weight)
WORKOUT
FOR TIME
21-18-15-12-9-6*
Thrusters (115/75)|(75/55)
*Complete 15/12 Cal Row after each set.
-Hard Cap 16:00-
(Score is Time)
