Mon (Feb 20th)
4x6 Slightly build over the 4 working sets.
Sailor Jerry (AMRAP - Rounds and Reps) 7min AMRAP 12 Pull Up 6 Hang Power Clean 135/95 3 STOH Fitness: 12 Ring Row 9 DB(2) Hang Power Clean 6 DB(2) Push Press RX+: 6 BMU 185/125
Tue (Feb 21st)
Every 3min x 5 15/12 Cal Assault bike 6 Deadlift 60-65%)
The Bayside Shuffle (Time) 4 Rounds for Time 400m Run 30 Air Squats 16min Cap Fitness: 400m Run 15 Air Squats RX+: 20/14lb Vest
Wed (Feb 22nd)
As You Are (No Measure)
Every 90sec x 20 - 15/12 Cal Ski - 2 Rope Climb - 15-25 Abmat Sit-Ups - 10-15 DB Floor Press
Thurs (Feb 23rd)
Hiking Buddy (Distance)
For Time w/ Partner 800m Run (Together) 100 Dubs
50 Slam Balls 60/40 Cal Bike
Fri (Feb 24th)
Support your teammates and community at 6:30 for Friday Night Lights.