January 21, 2018

Monday 012218

Strength

Push Press

3X3 70%

5X1 85%

1X5 75%

Conditioning

5 Rounds, On the 4:00
15 Pull-ups
18 Alternating Kettlebell Snatches (55/35) 
20/15 Calorie Row

Tuesday 012318


Barbell Gym

EMOM X 9

Min 1- 2 Cleans + 2  Jerks

Min 2- 3 Power Snatches

Min 3- 5 Front Sq...

January 14, 2018

Monday 011517

Barbell Gym

EMOM X 10 

Min 1-3 : 5 Power Snatches

Min 4-7: 2 Power Snatch + 1 Squat Snatch

Min 7-10: 1 Squat Snatch

Conditioning  

Open 14.1 

AMRAP 10

30 Dubs

15 Power Snatches (75/55)

Tuesday011618

Gymnastics/Midline

AMRAP 10 

For Quality Not Rounds

10 TTB

5 Negati...

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