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February 8, 2018

Competition Nutrition

Thought I would post this a little early so everyone that is competing this weekend would have plenty of time to prepare!

Night Before a Comp

If you are NOT on my team I would highly recommend that you go out to your favorite Mexican restaurant. Eat...

February 3, 2018

One thing that we don't think about often when changing our diet is to remember to stay hydrated. We get so focused on what foods we are taking in, we often forget about it.  Especially in the winter months. 

There are many benefits for staying hydrated and ma...

January 26, 2018

Protein Powder ?

What is whey protein? Whey protein is a milk-based protein created from the cheese making process. It’s ultimately sold in powder form. Whey protein is known as the “fast-digesting” protein because it’s easily absorbed and digested, and enters the blood...

January 19, 2018

Counting Macros Week #4

Minor Adjustments

What do you do if the calories and macros you are following aren’t leading to results or you hit a plateau?

First, let’s establish what a “healthy” rate of progress is after a few weeks of following your plan.

For fat loss:

  • 0.5-...

January 5, 2018

Fat Loss or Lean Mass Gain? Can I achieve both at the same time? If not what should I do first?

Your first step is to choose what's more important to you: fat loss or lean mass gains. You may ask, "What if I want both?" However, this is one of those situations where you...

December 27, 2017

The biggest problem with your body transformation goals start—and end—with your diet. Yes, exercise is also extremely important. And even the best diet won’t offset a lack of physical activity. If the fuel you put in your body is terrible, your body still won’t functio...

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