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February 8, 2018

Competition Nutrition

Thought I would post this a little early so everyone that is competing this weekend would have plenty of time to prepare!

Night Before a Comp

If you are NOT on my team I would highly recommend that you go out to your favorite Mexican restaurant. Eat...

February 3, 2018

One thing that we don't think about often when changing our diet is to remember to stay hydrated. We get so focused on what foods we are taking in, we often forget about it.  Especially in the winter months. 

There are many benefits for staying hydrated and ma...

January 26, 2018

Protein Powder ?

What is whey protein? Whey protein is a milk-based protein created from the cheese making process. It’s ultimately sold in powder form. Whey protein is known as the “fast-digesting” protein because it’s easily absorbed and digested, and enters the blood...

January 19, 2018

Counting Macros Week #4

Minor Adjustments

What do you do if the calories and macros you are following aren’t leading to results or you hit a plateau?

First, let’s establish what a “healthy” rate of progress is after a few weeks of following your plan.

For fat loss:

  • 0.5-...

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