091823-092223
Monday Complex 1 Power Clean + 2 Hang Power Clean Every 90sec x 6 Start around 70-75% of 1RM Build or stay Shipwrecked (Time) For Time:...
091123-091523
Monday September 11th Tribute w/ Partner (Time) For Time with Partner Buy In: 2001m Run You Go, I Go. Each Partner Completes 11 Reps of...
090423-090823
Monday 8:00am 9:15am Tuesday Novacaine Every 3:30 x 4 sets: 4-8 Strict Chin-ups 10 Barbell Bent Over Row 20 Alt DB (2) Curl Got Me...
082823-090123
Monday Twin Peaks EMOM 12 1: 15/12 Calorie Row 2: 2 Rope Climb -rest 3:00 EMOM 12 1: 15/12 Calorie Bike 2: 10 Toe to Bar Fitness: 10...
082123-082523
Monday Third Wheel (3 Rounds for reps) A) AMRAP 9 15/11 Calorie Bike 6 Wall Walk -rest 2:00 B) AMRAP 9 20/16 Calorie Ski 12 Lateral...
081423-081823
Monday Autobots Every 3min x 6 (18min) Alternate A and B A) 12/9 Cal Bike 20 Alt DB Snatch 35/20 B) 15/12 Cal Ski 40 Double Under ...