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Monday 090919 Strength/Skill EMOM X 6 Min 1 - 5-7 False Grip Tempo Ring Row (2121) or 3-5 False Grip Tempo Pull-Up Min 2- 12/10 Cal...
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Monday 090219 LABOR DAY WOD! Two classes 8:00AM and 9:30AM Tuesday 090319 Strength 10-10-10 Barbell Back Rack Lunge *Build from...
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Monday 082619 Strength/Skill Push Jerk 3-3-3-3-3 *Start Moderate and build to heavy, but doable, set of 3. Workout For Time 15-12-9 Push...
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To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. ATG CROSSFIT Monday 081919 Strength/Skill 1-1-1-1-1 Back Squats *Week...
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To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. ATG CROSSFIT Monday 081219 Workout Partner Workout In Teams of 2......
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Monday 080519 Strength/Skill Extended Warm Up 3 Sets Tempo DB Push Press 5 Tempo Deadlift *Each Set increase weight on DL. Workout weight...