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Monday (Oct 18th) SKILL 10:00 EMOM 5 Muscle Ups WORKOUT: 5 Rounds For Time: 9 OH Squats @135/95lbs 12 Burpee To Touches 15/12 Cal Bike...
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Monday (Oct 11th) WORKOUT: 15:00 AMRAP 200 Meter Run 12 Hang DB Clean and Jerks @50/35lbs 18 Wall Balls FINISHER: 3 Rounds: 12 DB Bent...
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Monday Bench Press 10 @50% 8 @55% 6 @60% 4 @65% 2 @70% 12 Min-AMRAP 30 DUBS 5 Push-ups 5 Wall Balls 5 Ab-Mat Sit-ups *Add 5 reps to all...
092721-100121
Monday (Sep 27th) STRENGTH: 4 Sets: 1 Snatch Balance + 1 OH Squat @75% of 1RM SNATCH WORKOUT: 5 Rounds For Time: 25 Push-Ups 25 TTB...
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Monday (Sep 20th) STRENGTH: Deadlift -5 Reps @65% -5 Reps @75% -Max Reps @85% *Rest as needed bt sets, shoot for 5-15 reps on the max...
091321-091721
Monday (Sep 13th) “New movement of the month” Pick between “Cindy” or “Mary”, this month we will work on bodyweight movements and...