May 25, 2020

Monday 052520

Three classes 
7:15AM, 8:30am, and 9:45AM

WARM-UP 
AMRAP x 6 MINUTES
100m Run 
3 Ring Rows or Jumping Pull-ups
3 Push-ups 
6 Air Squats 

WORKOUT 
"MURPH"

FOR TIME*
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

*If you have a 20# weig...

May 17, 2020

Monday 051820

WARM-UP 
EMOM x 8
Min 1 -- 8/6 Cal Bike (or :30 Run/Row) + Groiners
Min 2 -- 10 Slam Balls + (Slam Ball Front Squat → Slamball Thruster) 

SKILL 
ON A 8:00 RUNNING CLOCK...
Strict Pull up practice, L-Sit Pull up practice, Strict Muscle up Practice

WORKO...

May 10, 2020

Happy Mothers day! Thank you for all the wonderful mommas at ATG who continue to show us what a great example looks like! Those babies are always watching us!

Monday 051120

WARM-UP 
AMRAP x 6 MINUTES*
30 Single Unders or 30 High Knees 
10 Med Ball or Single DB Front Sq...

May 3, 2020

Monday 05042020

WARM-UP 
2 ROUNDS
25 Jumping Jacks
25 Mountain Climbers 
25 Lateral Jumps over DB

-into-

2 ROUNDS
10 Alt. DB Press
10 Alt. DB Bent Over Rows
10 DBL DB Swings 
10 DB Burpees 

STRENGTH 
10-10-10-10
Strict Press

*Sets must be unbroken.

(Score is Weig...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 28, 2020

June 21, 2020

June 15, 2020

June 7, 2020

June 1, 2020

May 25, 2020

May 17, 2020

May 10, 2020

May 3, 2020

April 26, 2020

Please reload

Archive