April 26, 2020

We are almost back guys! This week start mentally preparing for a 5k run, walk, or crawl! Don't worry you will keep getting workouts via text and a video break down each day from your coaches! If you're not ready when we do open back up to come around everyone, still d...

April 19, 2020

Covid Week # ... ???

WARM-UP 
3 ROUNDS
10 Scap Push-Ups
12 Cossack Squats
100m Run 

Hero Workout

"Scooter"

AMRAP X 30 

30 double-unders
15 pull-ups
15 push-ups

100-meter sprint

Complete with a partner

For the AMRAP, have one partner work while the other rests, switching after...

April 13, 2020

Hero WOD

Warm up

3 Rounds

Each round complete faster then the last

30 Single or Double Unders

30 Jumping Jacks

30 MTN Climbers

15 Up Downs

15 Push ups

15 Ground To Overhead with Plate

"Dork"

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

*Scroll for scaling...

April 6, 2020

In addition to the workouts you will be getting from your coach daily here are three Hero workouts that you can do with a partner or with your family or by yourself!

Monday 04062020

Warm Up
AMRAP X 7
200m run
5 Bent over Rows
5 Air Squats
5 Push Ups

WORKOUT

"Loredo"
Si...

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