February 24, 2020

Monday 022420

STRENGTH/SKILL
ON A 20:00 RUNNING CLOCK...
Build to 3RM Clean & Jerk*

*Power or Full, Athlete Choice

(Score is Load) 

WORKOUT 
AMRAP x 7 MINUTES*
Clean & Jerks (135/95)|(95/65)

*Every minute including 3,2,1 go...perform 15 Air Squats

(Score is Reps)...

February 16, 2020

Monday 021720

Workout 

WORKOUT 
FOR TIME*
400m Run
50 Box Jump + Step-Down (24/20)
40 DBL KB Front Rack Lunges (35/25)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run

*Weight Vest Optional

(Score is...

February 10, 2020

Monday 021020

Workout 

STRENGTH 
ON A 15:00 RUNNING CLOCK...
Build to Heavy 5-Rep Deadlift

(Score is Load) 

WORKOUT 
"CHRISTINE"
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20")

*BW DL should be considered relatively light and done unbroken...

February 3, 2020

Monday 020320

Workout 

STRENGTH 
1-1-1-1-1
Strict Press*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight) 

WORKOUT 
FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups

(Score is Time) 

Tuesday 020...

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