January 27, 2020

Monday 012720

Workout 

SKILL 
ON A 10:00 RUNNING CLOCK...
Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up

(No Measure) 

NEW CLASSIC WORKOUT* 
"UPPERCUT"

ON A 12:00 RUNNING CLOCK...
20 Ring Muscle-Ups

Then in the...

January 20, 2020

Monday 012020

Strength/Skill

ON A 7:00 RUNNING CLOCK...

Pull-Up Progression*

*Bar Hold

Front / Back Positions

Dynamic Kip Swing

Kip Swing + Knees-Up

Single Pull-up

into...

5 SETS FOR QUALITY

2 Kip Swing + 1 Pull-Up + 2 Kip Swing

Workout

AMRAP x 12 MINUTES

8 C2B Pull-Ups

200m Run

 OP...

January 13, 2020

Monday 011320

Strength/Skill 

3 SETS FOR QUALITY* 
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar

*Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements.



Workout 

"TABATA" 
8 ROUN...

January 6, 2020

Monday 010620

Strength/Skill 

EXTENDED WARM-UP 
3-3-3
Tempo Deadlift (30x1)*

*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.

Workout 

FOR TIME 
8-6-4-2-4-6-8
Deadlift (275/185)|(185/135)*

...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 9, 2020

August 2, 2020

July 26, 2020

July 19, 2020

July 12, 2020

July 5, 2020

June 28, 2020

June 21, 2020

June 15, 2020

June 7, 2020

Please reload

Archive