Monday 102819

Strength/Skill 

EMOM x 10 MINUTES 
MIN 1 - Double Under or Triple Under Practice
MIN 2 - Row 200/150m 

Workout 

FOR TIME 
1000m Row
100 Double Unders
800m Run
75 Double Unders
500m Row
50 Double Unders 

Tuesday 102919

Strength/Skill 

ON A 12:00 RUN...

Monday 102119

Strength/Skill 

ON A 12:00 RUNNING CLOCK... 
Establish 10RM Overhead Squat

*Max 2 attempts at 10RM 

Workout 

FOR TIME 
200m Run
15 Hang Power Snatch (95/65)|(65/45)
15 Overhead Squat
15 HSPU
400m Run
15 HSPU
15 Overhead Squat
15 Hang Power Snatch
200...

Monday 101419 
Strength/Skill 
ON A 12:00 RUNNING CLOCK... 
Establish 10RM Push Press*
*Max 2 attempts at 10RM 


EVERY 4:00 x 3 SETS 
15 Burpee Over Bar
20 Push Press (115/75)|(75/55)
30 Box Jump (20 or less) 

OPTIONAL FINISHER 
FOR TIME*
Hit a 4th Set of the Workout...

Monday 100719

Strength/Skill

EMOM X 8

Min 1 - 3-5 High Box Jumps

Min 2- 2-3 Wall Walks

Workout

3 Sets (4:00 on / 2:00 Off)

200m Run

20 Box Jump Over

20 Wall Balls 

Max Deadlifts (275/185)I(185/125)

Tuesday 100819

Workout 

AMRAP x 20 MINUTES 
400m Row*
15 Up-Downs
10 Strict...