October 28, 2019
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M Gregory
Monday 102819 Strength/Skill EMOM x 10 MINUTES MIN 1 - Double Under or Triple Under Practice MIN 2 - Row 200/150m Workout FOR TIME 1000m Row 100 Double Unders 800m Run 75 Double Unders 500m Row 50 Double Unders Tuesday 102919 Strength/Skill ON A 12:00 RUN...
October 21, 2019
Monday 102119 Strength/Skill ON A 12:00 RUNNING CLOCK... Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME 200m Run 15 Hang Power Snatch (95/65)|(65/45) 15 Overhead Squat 15 HSPU 400m Run 15 HSPU 15 Overhead Squat 15 Hang Power Snatch 200...
October 14, 2019
Monday 101419 Strength/Skill ON A 12:00 RUNNING CLOCK... Establish 10RM Push Press* *Max 2 attempts at 10RM EVERY 4:00 x 3 SETS 15 Burpee Over Bar 20 Push Press (115/75)|(75/55) 30 Box Jump (20 or less) OPTIONAL FINISHER FOR TIME* Hit a 4th Set of the Workout...
October 6, 2019
Monday 100719 Strength/Skill
EMOM X 8
Min 1 - 3-5 High Box Jumps
Min 2- 2-3 Wall Walks
Workout
3 Sets (4:00 on / 2:00 Off)
200m Run
20 Box Jump Over
20 Wall Balls
Max Deadlifts (275/185)I(185/125) Tuesday 100819 Workout AMRAP x 20 MINUTES 400m Row* 15 Up-Downs 10 Strict...
I'm busy working on my blog posts. Watch this space!
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December 2, 2019
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September 29, 2019
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