CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

September 29, 2019

Monday 093019

Strength/Skill 

3-3-3-3-3 
Deadlift*

*Build to 3RM Deadlift. 

Workout 

FOR TIME 
200m Run

Into...

3 ROUNDS
15 Deadlifts (185/135)|(135/95)
50 Double Unders

into...

200m Run

-12:00 Hard Cap- 

Tuesday 100119

Workout 

EMOM x 21 MINUTES 
MIN 1 -...

September 22, 2019

Monday 092319

Workout

3 Rounds For Time

800m Run

30 Front Rack Reverse Lunge

30*20**10 HSPU (descending reps)

*** HSPU go down by 10 reps every round... 30-20-10

Lunges stay 30 each round.

Cool Down

For Recovery

400m Walk as Class

Tuesday 092419

Strength/Skill

On A 10:00 Running Cl...

September 15, 2019

Monday 091619

Strength/Skill

3-3-3-3-3

Push Press

*Build to 3RM Push Press

Workout

3 Sets

2:00 Max Cal Row

1:00 Max Plank Hold

1:00 Max Push Press (115/75)I(75/55)

-1:00 Rest b/t Sets-

Tuesday 091719

Strength/Skill

EMOM X 6

Min 1 - 7 Deadlifts

Min 2 - 15 Double Unders + 1 Rope Climbs

...

September 9, 2019

Monday 090919

Strength/Skill

EMOM X 6

Min 1 - 5-7 False Grip Tempo Ring Row (2121) or 

3-5 False Grip Tempo Pull-Up

Min 2- 12/10 Cal Bike/Row

*Focus should be on maintaining the False Grip the Entire Pull

Workout 

AMRAP 16

20/15 Cal Bike/Row

20 Sit Ups

Strict Gymnastic Pull Of Ch...

September 1, 2019


Monday 090219


LABOR DAY WOD!

Two classes 

8:00AM
and 

9:30AM


Tuesday 090319

Strength

10-10-10

Barbell Back Rack Lunge

*Build from moderate to a Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.

Workout

AMRAP X 12

40 Slam Balls

40 Slam...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 16, 2020

February 10, 2020

February 3, 2020

January 27, 2020

January 20, 2020

January 13, 2020

January 6, 2020

December 30, 2019

December 23, 2019

December 16, 2019

Please reload

Archive