CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

August 25, 2019

Monday 082619

Strength/Skill

Push Jerk

3-3-3-3-3

*Start Moderate and build to heavy, but doable, set of 3.

Workout

For Time

15-12-9

Push Jerk (135/95)I(95/65)

12-12-12

Cal Bike/Row

immediately into...

6-9-12

Push Jerk (155/105)I(115/75)

12-12-12

Cal Bike/Row

Cool Down 

400m Walk as Cla...

August 18, 2019

To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. 

ATG CROSSFIT

Monday 081919

Strength/Skill

1-1-1-1-1

Back Squats

*Week 7 of Squat Cycle. Start heavy and build toward new 1RM

Workout

30-20-10

Kettlebell Swing (53/35)(35/20)

Burpee

Tuesday 082019

Extended Warm Up

...

August 11, 2019

To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. 

ATG CROSSFIT

Monday 081219

Workout 
Partner Workout

In Teams of 2...


For Time

2000m Row 

120 Burpees

800m Run

100 Toes To Bar

400m Run 

80 DBL DB Ground to Overhead 

Athletes must switch every 250m on rower and...

August 4, 2019

Monday 080519

Strength/Skill

Extended Warm Up 

3 Sets

Tempo DB Push Press

5 Tempo Deadlift

*Each Set increase weight on DL. Workout weight for final set.

Workout

For Time

40-30-20

Deadlift (185/125)I(135/95)

DB Push Press (50/35)I(35/25)

Box Jump (24/20)

Optional Cool Down

For Recov...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 2, 2019

November 25, 2019

November 18, 2019

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

Please reload

Archive