CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

June 30, 2019

Monday 070119

Strength/Skill

Extended Warm Up

FOR QUALITY

3 Sets

5 Pausing False Grip Ring Row

or 

5 Pausing Muscle up Transitions

Skill

EMOM X 10

Min 1 - 2 Muscle Ups

Min 2 - 3 Jerks

*Building Each Set to Moderate-Heavy Set of 3

Workout

3 Rounds For Time

25 Jerks (115/75)I(95/65)

5 M...

June 23, 2019

Monday 062419

For Time

50/40 Cal Row/Bike

50 Double Unders

50 Box Jump Overs (30/24)

50 Dubs

50 Alt. DB Snatch 

50 Dubs

50 Burpee To Target

50 Dubs

Finisher

3 Sets

:30 2 Point Plank L/R

:30 2 Point Plank R/L

20 Alt. V-Ups

Tuesday 062519

Strength/Skill

EMOMX10

Min 1- HS Walk/ HS Hold/ Pr...

June 16, 2019

Monday 061719

Open 19.4

For Time

3 Rounds 

10 Power Snatch

12 Bar Facing Burpees

Rest 3:00

3 Rounds

10 Bar Muscle-Ups

12 Bar Facing Burpees

Finisher

Suns Out, Guns Out

3 Sets

20 Empty Barbell 1/2 Curl

20 Empty Barbell Skill Crusher

Tuesday 061819

Strength/Skill

5X5 

Push Press (20X1)

For...

June 9, 2019

Monday 061019

Strength/Skill

EMOM X 8

Min 1 - 1 Rope Climb

Min 2 - 3KB Strict Press + 3 KB Push Press

*Choose the most challenging variation. Advanced athletes should try and practice legless.

Workout 

AMRAP X 15 
10 KB Push Press (55/35)I(35/25)

2 Rope Climbs

15/12 Cal Row

Opti...

June 2, 2019

 Monday 060319

For Time

180 Dubs

60 KB Swings (55/35)

40 Box Jump Overs (24/20)

20 Muscle Ups

40 Box Jump Overs (24/20)

60 KB Swings (55/35)

180 Dubs

Time Cap 

25:00

Tuesday 060419

Strength/Skill

Extended Warm Up

Power Clean

Build Quickly to Heaviest workout weight for 2 Sets of 3 Si...

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