May 27, 2019
|
M Gregory
Monday 052719
Two Classes
8:30AM & 9:30AM
Murph
1 Mile Run 100 Push Ups
200 Push Ups
300 Air Squats
1 Mile Run
*Break up the Pull Ups/Push Ups/Air Squats however you see.
Recommended 20 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Tuesday 052819
Recovery Workout
AMRAP X 30
15/...
May 19, 2019
Monday 052019
Workout
5 Rounds For Time
400m Run
12 Hang Squat Cleans (135/95)I(95/65)
Abs Finisher
3 Sets
15 Power Pike-Ups
30 Russian Twists
-Rest as needed b/t sets-
Tuesday 052119
Strength/Skill
5X3
Weighted Strict Pull-Ups
EMOM X 21
Min 1 - 200m Row (:50)
Min 2 - 15 Box...
May 13, 2019
Monday 051319
AMRAP X 25
25/20 Cal Row/Bike
20 Barbell Good Mornings
15 Strict Sit Ups
Suns out, Guns Out
3 Sets for Max Reps
DB Deficit Push-Ups
DB Bent Over Row
DB Hammer Curl
_Rest as Needed b/t sets-
Tuesday 051419
On a 15:00 Running Clock...
Build to Set...
May 5, 2019
Monday 050619
EMOM X 10
Min 1 - 2 Strict Muscle Ups or 5 False Grip Ring Pull Ups
Min 2 - :45 Double Under or Triple under practice
50 Walking Lunges
50 Knee to Elbow
100 Double Unders
5 Muscle Ups
40 Walking Lunges
40 Knee to Elbows
80 Double Under
10 Muscle Ups
30 Walking...
I'm busy working on my blog posts. Watch this space!
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