April 28, 2019

Monday 042919

Workout

AMRAP X 7 

1,1,1...2,2,2...3,3,3...

DB Burpee

DB Hang Power Clean

DB Front Squat

(35/25)I(25/15)

Rest 2:00

AMRAP X 5

1,1,1...2,2,2...3,3,3...

DB Burpee

DB Hang Power Clean

DB Front Squat

(35/25)I(25/15)

Rest 2:00

AMRAP X 3

1,1,1...2,2,2...3,3,3...

DB Burpee

DB Hang...

April 21, 2019

Monday 042219

Strength/Skill

Extended Warm Up

Build to Workout Weight for Deadlift

Workout 
5 Rounds

1:00 Deadlift (275/185)I(185/125)

1:00 Max Cal Row/ Bike

1:00 Ring Dip

Cool Down

Group Mobility

*Hips, Hammies, and quads! Lets open up that posterior chain and prep for tomorrow...

April 14, 2019

Monday 041519

Workout

Team Workout

Teams of 3

On a 16:00 Running Clock...

Build to a Heavy Set of 3 Strict Press

*Score is combined highest weight of all three athletes.


-Rest 5:00-

AMRAP X 14

Max Cal on Bike/Rower

Score is total calories. Athletes can rotate in any order

*One P...

April 7, 2019

Monday 040819

On a 15:00 Running Clock

Build to a 5 Rep TNG Power Snatch

Workout

AMRAP X 10

30 Dubs or 100m Spring

10 Power Snatch (95/65)I(75/55)

*Athlete Choice
 

Tuesday 040919

Workout

6 Sets

AMRAP X 3

4 Burpee Box Jump Over

4 C2B Pull-Ups

Rest 1:00 b/t Set

Core Finisher

3 Sets

15 V...

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