CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

February 25, 2019

Monday -022519

Skill Session

10:00 Kipping/ Butterfly pull-ups

Amrap 10

15/10 Cal Bike/Row

30 Dubs

10 Thrusters (95/65)

10 strict pull-ups

Tuesday -022619

EMOM X 10 

3 Power Cleans

Build in weight for first 5 minutes stay across the second 5 minutes

For Time

30-20-10

Burpee Over Bar

...

February 17, 2019

Monday 021819

EMOM X 10

3 OHS (moderate-heavy)

*Build in weight the first five minutes and stay across the second 5 minutes

Workout

5 Rounds

30 Ground to Overhead w/ plate

20 Alt bear hug lunges w/ plate


Tuesday 021919

Workout

AMRAP X 20

25/20 Cal Row

25 Burpees

50 Kettlebells (53...

February 10, 2019

Monday 021119

Strength/Skill

EMOM X 10

3 Front Squats

*Build in weight first 5 minutes stay across the second 5 minutes

Workout

3 Rounds For Time

10 Front Squats (135/95)I(95/65)

15 Gymnastic Kip Pull Ups-No butterfly

20 Box Jumps (24/20)

Tuesday 021219

Workout

EMOM X 16

Min 1- Max...

February 3, 2019

Monday 020319

AMRAP X 8 

 200m Run

7 Burpees

14 Alt Single Arm DB lunges (50/35)I(35/20)

Rest 3:00

AMRAP X 8 

 200m Run

7 Burpees

14 Alt Single Arm DB lunges (50/35)I(35/20)

*Switch arms after 7 Reps

Finish core work

3 Sets

1:00 Hollow Rock Hold

1:00 Russian Twist

:30 L Leg Glute Bri...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 2, 2019

November 25, 2019

November 18, 2019

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

Please reload

Archive