CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

December 31, 2018

Revised Class Schedule

Tuesday 010119- 1 Class at 9:15!!! Every Other day will be the same!

Monday 123118

Workout 

Fran-Ish

2 Sets

12-9-6

Thrusters 95/65 

Pull Ups

Rest 2:00 Between Sets

Post Workout

Strength/Skill

Back Squat

3X3 at 75% (moderately heavy)

3X2 at 80% (Heavy)

Tuesday 0...

December 25, 2018

Monday 122418

1 Class 9AM

12 Days of Christmas 

1 Class 9AM

Tuesday 122518 Merry Christmas!!


Merry Christmas from our ATG Family to yours we are so thankful for each of you and we cannot wait for 2019, but for today lets enjoy our families worship our king and rejoice that...

December 17, 2018

Monday 121718

Strength/Skill
Split Jerk
5,3,1,1,1
*5 moderate 
*3 moderate heavy
*1,1,1 heavy or building 

Conditioning 
AMRAP 10
200m run
10 shoulder to overhead (155/105)/(115/75)

Tuesday 121818

Strength/Skill
Front Squat
5,3,1,1,1
*5 moderate 
*3 moderate heavy 
...

December 10, 2018

Monday 121018

3 Rounds

50 Double Unders

20 DB Push Press

50 Double Unders

:30 Hand Stand Hold

Rest 1:00

3 Rounds

10/8 Cal Row

20 Ring Rows

10/8 Cal Row

10 Bar Muscle Ups

Tuesday 121118

15:00

Establish a Heavy Hang Squat Cleans

EMOM X 12

Minute - 24 Air Squats

Minute - 16 Wall Balls

Minu...

December 3, 2018

Monday 120318

Conditioning

3 Rounds

800m Run

25/20 Cal Row

24 Box Jumps (24/20)

25:00 Time Cap

Tuesday 120418

Strength/Skill

5 OH Squats

5-5-5-5

Workout

EMOM X 14

7 OHS or Front Squats

7C2B Pull Ups

Wednesday 120518

EMOM X 8

Min 1 - 10 Pendlay Rows

Min 2 - 3 Strict Pull Ups

AMRAP 12 

12 S...

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