CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

November 25, 2018

Monday 112618

"Loredo" Hero Workout

6 Rounds For Time

24 Air Squats

24 Push Ups

24 Walking Lunges

400m Run

Tuesdsay 112718

Double EMOM

EMOM X 10

20/18 Cal Row

Rest 2:00

EMOM X 10

3 Hang Power Cleans+ 3 Hang Squat Clean (135/95)

Wednesday 112818

Strength/Skill

5 Sets

2 Push Press + 1 Sp...

November 18, 2018

This Weeks Schedule

Monday-Wednesday normal Hours

Thursday- 9:00am only

Friday- 9:00am only

Saturday- 9:15am

Monday 111918

15 Minutes of

Muscle Up and Gymnastic Practice

Workout

AMRAP 12

2-4-6-8-10...

Deadlift (255/155)

Lateral Barbell Burpees

Tuesday 112018

Empty Barbell Tech Work

E...

November 11, 2018

Monday 111218

Workout

21-15-9

Deadlifts (135/95)-(95/65)

Shoulder to Overhead

Rest 3:00

15-12-9

Deadlift (155/105)-(115/75)

Shoulder to Overhead

Rest 3:00

12-9-6

Deadlift (185/125)-(135/95)

Shoulder to Overhead 

Tuesday 111318

Strength

Back Squat

5-5-5-5

Build to a Heavy 5

Workout

AMRAP...

November 4, 2018

Monday 110518

Midline

3 Rounds

7 Inchworms

30 Weighted AbMat Sit Ups

Workouts

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute


Tuesday 110618

Strict Gymnast...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 2, 2019

November 25, 2019

November 18, 2019

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

Please reload

Archive