CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

October 29, 2018

Monday 102918

Back Squat

3X5

1X5

Workout

AMRAP 15:
30 Double Unders, 10 Dumbbell Power Cleans
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters

Tuesd...

October 21, 2018

Dont Forget ATG Halloween Party THIS Saturday at 335 South Erwin Street Cartersville Ga 30120!! Bring your family!

Monday 102218

Skill Work
AMRAP 5: 
10 Double Unders, 1 Bar Muscle-Up
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups
….
Up by (10) and...

October 14, 2018

Monday 101518


Strength

Front Squat

2×4 @ 79%
2×3 @ 84%
2×2 @ 90%

Workout

For Time: 
2k Row 
150 Double Unders 
10 Rounds of “Chest to Bar Cindy”
(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)

Tuesday 101618

For Time: 
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 K...

October 7, 2018

Monday 100818

Strength

On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches 
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch
Minutes 12-13-14: 1 Squat Snatch

Workout

For Time: 
5 - 200's (1,000 Mete...

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