CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

September 30, 2018

Monday 100118

Strength/Skill

EMOM X 10

3 High Hang Power Clean

3 Above the knee power clean

3 Below knee Power Clean

*Clean Complex with emphasis on cycling. Goal is to stay light/moderate and focus on bar path and breathing!

Workout 

3 Rounds

400m Run

10 Power Cleans (155/105)(...

September 23, 2018

Monday  092418

Midline/Skill Work

With a 10 Min Running Clock

1 Min HS Hold

1 Min Plank

:20 L Sit

Workout

AMRAP X 6

10/8 Cal Row

12 Push Ups 

14 Air Squat

Rest 3 Min


Repeat!

Tuesday 092518

Strength/Skill

Back Squat

5X3

You can use your 5 Rep Heavy From last week to do all sets of 5 ac...

September 16, 2018

Monday 091718

Barbell Gymnastics

5 Sets

1 Power Clean

2 Hang Power Clean

3 Jerks

Rest 1:30 Between Sets

Workout

For Time 

5 Clean and Jerks (135/95)

200m Run

10 Clean and Jerks (135/95)

400m Run

20 Clean and Jerks (135/95)

(18:00 Hard Cap)

Tuesday 091818

Back Squat 

Build to a 5 Rep Ba...

September 10, 2018

Monday 091018
 

EMOM X 10

3 Back Squats

MetCon

3 rounds for time of
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

Tuesday 091118

With a Running Clock

EMOM X 5

5 Strict Press

2 Min Transition

EMOM X 10

Min 0-5 : 4 Cleans and 4 Jerks

Min 6-10 : 2 Clea...

September 2, 2018

Monday 090318

Labor Day!

1 Workout at 9:15am

Tuesday 090418

AMRAP 15:
30 Double Unders 
15 Power Cleans (115/80)
30 Double Unders 
15 Toes to Bar

Wednesday 090518

5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

Thursday...

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