CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

August 27, 2018

Monday 082718

For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

Tuesday 082818

Strength 

Heavy Set of 3

Push Press

MetCon

3 Rounds For Time:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

Wednesda...

August 19, 2018

Monday 082018

Strength

Front Squat 

5,3,1

5,3,1

5,3,1

MetCon

AMRAP 10 

20 T2B

10 Power Clean (185/105)

Tuesday 082118

4 Rounds for time of:
8 Deadlifts, 250#
16 Burpees
3 Rope Climbs, 15'
600m Run

Wednesday 082218

Midline

3 Rounds

1 Min HS Hold

:30 Plank Hold

:15 L Sit Hold

Teams of 2
6...

August 13, 2018

Monday 081318

MetCon

AMRAP 5
10 DB Snatch (50s/35s)
10 Burpees

Rest 3 minutes

AMRAP  5
10 DB Push Press (50s/35s)
10 Pull Ups

Rest 3 minutes

AMRAP 5
10 DB Step Ups (50s/35s)
10 V-Ups



Tuesday 081418

Back Squat (10x2)

Every min 2 Back Squats (10mins). Choose a weight you can ma...

August 6, 2018

Monday 080618

EMOM X 10

3 Back Squat

For Time: 
75 Power Snatches (75/55)

 
Tuesday 080718

For Time: 
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

directly into...

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

directly into

3 Ro...

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