CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

July 30, 2018

Cubbies are in and Drew is... Well... Being the Drew we love! 

We can't wait to get after it this week with each of you!

Monday 073018

Conditioning

4 Rounds

Row 1500m

Rest as Needed

Tuesday 073118

MetCon

AMRAP 10

20 Box Jumps (24/20)

10 HSPU

Wednesday 080118

MetCon

12-9-6

Squat Clean...

July 23, 2018

Monday 072318

Squat Clean

On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest

5 Round

6 Hang Squat Clean (135/95)

10 Burpees over Bar

Tuesday 072418

Gymnastics

3 Rounds

Not For Time

7 Strict TTB

5 Pull Ups

3 Chest To...

July 16, 2018

Monday 071618

Gymnastics

5 DS

7 Kipping Pull Ups (No Butterfly or strict) Kip Pulls will most definitely work, or scalp pull ups

14 Ring Dips

21 Knees to Elbows

For Time:

800m Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

400m Run

15 Kettlebell Swings (53/35)

15 Goblet...

July 9, 2018

Monday 070918

Front Squat

EMOM X 10

3 Reps

21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

Tuesday 071018

Strength/Deadlift

Build to a Heavy Single

AMRAP 12:
6 Strict Handstand Push-ups (Mod-12 Hand Release Push Ups)
9 Deadlifts (225/155)
30 Double Unders

...

July 1, 2018

Monday 070218


Strength

Build to a Heavy Set of 3

Back Squat

Conditioning

4 Rounds:
400 Meter Run
50 Air Squats


Tuesday 070318

Conditioning

AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining

rest 4 minut...

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