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335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

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April 30, 2018

Monday 043018

Front Squats

Conditioning

AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

Tuesday 050118

AMRAP 5:
Buy-In: 600 Meter Run 
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run...

April 22, 2018

Monday 042318

Midline

5 Rounds

:30 Hold Clean Grip Overhead 

:20 L Sit

10 Goblet Squats

Metcon

For Time:
10 Power Cleans (155/105) 
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

Tuesday 042418

Snatch

EMOM X 12

Mi...

April 15, 2018

Monday 041618

Strength

Back Squat

Build to a heavy set of 5

Conditioning

For Time: 
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

Tuesday 041718

Gymnastics

3 Rounds

10 Toe To Rings

:30 HS Hold

10 Hips to rings

:20 L Sit

Helen

3 Rounds:
400 Meter Run
21 Kettlebell...

April 9, 2018

Deload week- This week we will be approaching our workouts a little differently. We are going to try and make sure mentally we are prepared for the next couple months of training. Address any issues we may be having with form. This is our opportunity to take a step bac...

April 1, 2018

Monday 040218

Strict Press

3X10

3X5

30 min EMOM (every min on the min):
1st min: 15/12 Cal Row
2nd min: 15 weighted sit ups
3rd min: 6 squat cleans (135/95)
*If you fail to complete the work on the minute, workout turns into AMRAP. Each min counts as 1 round. Completing wo...

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