022420-022820
Monday 022420 STRENGTH/SKILL ON A 20:00 RUNNING CLOCK... Build to 3RM Clean & Jerk* *Power or Full, Athlete Choice (Score is Load)...
021720-022120
Monday 021720 Workout WORKOUT FOR TIME* 400m Run 50 Box Jump + Step-Down (24/20) 40 DBL KB Front Rack Lunges (35/25) 30 Hand...
021020-021420
Monday 021020 Workout STRENGTH ON A 15:00 RUNNING CLOCK... Build to Heavy 5-Rep Deadlift (Score is Load) WORKOUT "CHRISTINE" ...
020320-020720
Monday 020320 Workout STRENGTH 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. (Score is Weight)...
