012720-013120
Monday 012720 Workout SKILL ON A 10:00 RUNNING CLOCK... Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions...
012020-012420
Monday 012020 Strength/Skill ON A 7:00 RUNNING CLOCK... Pull-Up Progression* *Bar Hold Front / Back Positions Dynamic Kip Swing Kip...
011320-011720
Monday 011320 Strength/Skill 3 SETS FOR QUALITY* 3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar *Goal of this session is...
010620-011020
Monday 010620 Strength/Skill EXTENDED WARM-UP 3-3-3 Tempo Deadlift (30x1)* *Goal is to build from light to moderate-heavy then...
