123019-010320
Monday 123019 Strength/Skill 3-3-3Power Snatch* -Rest as Needed b/t Sets- *Start moderate and build with small jumps. All reps TNG. Goal...
122319-122719
Monday 122319 Full class schedule Strength/Skill Bench Press 4 X 5 Amrap X 18 MINUTES 10 Burpees 15 Sit-ups 20 Slam Balls 25 Air Squats...
121619-122019
Monday 121519 Strength/Skill ON A 15:00 RUNNING CLOCK... Build to 1RM Push Press* *Retest of 1RM from beginning of Wendler Cycle ...
120919-121319
Monday 120919 Strength/Skill EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 - 1L / 1R Turkish Get-Up (Building) MIN 2 - Static Hold of...
120219-120619
Monday 120219 Strength/Skill EXTENDED WARM-UP EMOM x 8 MINUTES* MIN 1 - :30 DB Bent Over Row / :30 Plank MIN 2 - :30 Fast Singles...
