112519-112919
Monday 112519 Strength/Skill 5-5-5* Push Press *Set 1 - 65% x 5 Set 2 - 75% x 5 Set 3 - 85% x 5+ 5+ means athlete performs max...
111819-112219
Monday 111819 Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups COOL DOWN FOR RECOVERY 2:00 Pec...
11119-111519
Monday 111119 Strength/Skill ON A 8:00 RUNNING CLOCK... Build up to a Heavy Set of 5 Deadlift* *Loading should be heavier than workout...
110419-110819
Monday 110419 Workout FOR TIME 22-20-18-16-14 DB Push Press (40/30)|(30/20) DB Suitcase Reverse Lunge *200m Run after every full...
