102819-110119
Monday 102819 Strength/Skill EMOM x 10 MINUTES MIN 1 - Double Under or Triple Under Practice MIN 2 - Row 200/150m Workout FOR...
102119-102519
Monday 102119 Strength/Skill ON A 12:00 RUNNING CLOCK... Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME...
101419-101819
Monday 101419 Strength/Skill ON A 12:00 RUNNING CLOCK... Establish 10RM Push Press* *Max 2 attempts at 10RM EVERY 4:00 x 3 SETS ...
100719-101119
Monday 100719 Strength/Skill EMOM X 8 Min 1 - 3-5 High Box Jumps Min 2- 2-3 Wall Walks Workout 3 Sets (4:00 on / 2:00 Off) 200m Run 20...
