093019-100419
Monday 093019 Strength/Skill 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. Workout FOR TIME 200m Run Into... 3 ROUNDS 15...
092319-092719
Monday 092319 Workout 3 Rounds For Time 800m Run 30 Front Rack Reverse Lunge 30*20**10 HSPU (descending reps) *** HSPU go down by 10 reps...
091620-092019
Monday 091619 Strength/Skill 3-3-3-3-3 Push Press *Build to 3RM Push Press Workout 3 Sets 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max...
090919-091319
Monday 090919 Strength/Skill EMOM X 6 Min 1 - 5-7 False Grip Tempo Ring Row (2121) or 3-5 False Grip Tempo Pull-Up Min 2- 12/10 Cal...
090219-090619
Monday 090219 LABOR DAY WOD! Two classes 8:00AM and 9:30AM Tuesday 090319 Strength 10-10-10 Barbell Back Rack Lunge *Build from...
