082619-083019
Monday 082619 Strength/Skill Push Jerk 3-3-3-3-3 *Start Moderate and build to heavy, but doable, set of 3. Workout For Time 15-12-9 Push...
081919-082319
To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. ATG CROSSFIT Monday 081919 Strength/Skill 1-1-1-1-1 Back Squats *Week...
081219-081619
To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. ATG CROSSFIT Monday 081219 Workout Partner Workout In Teams of 2......
080519-080919
Monday 080519 Strength/Skill Extended Warm Up 3 Sets Tempo DB Push Press 5 Tempo Deadlift *Each Set increase weight on DL. Workout weight...
